How Our Bodies Affect Our Productivity
While we can train ourselves to be more productive, science has shown that there are certain “natural” factors that have positive and negative impacts on how we work, despite our best efforts and intentions. By knowing and working with these elements, we can be even...
How Spring Cleaning Can Improve Your Productivity
Spring is here—although we in the northeast and other parts of the country are wondering if Mother Nature forgot to check the calendar! Whatever the weather, spring is a great time to “clean house” both physically and mentally to ramp up your productivity for the...
The Question You Need to Answer To Reach Your Goals
To help clients get focused on taking action on their goals—large or small, personal or work-related—I’ve discovered a really powerful question: What would it take for you to [add your goal here]? Filling in The Blank Of course, in order to answer the question,...
Boost Productivity at Every Stage of Your Project
Is this you? Your year started off with a bang: loads of creativity, mountains of energy, and the ambition to meet meaningful goals in your business and personal life. But then February hit, the doldrums took over, and you feel like the slump will never end. Ok, full...
Procrastinating Could Actually Improve Your Productivity
Since one of my goals in life is to help people bust through procrastination, you might be surprised at what I’m about to tell you. It’s this: Under the right circumstances, procrastination can actually improve your productivity. The key part of that statement is...
It’s Time!
Welcome! I’m Dr. Sarah Reiff-Hekking, Personal and Professional Coach and founder of True Focus Coaching.
You’re in the right place if you’re ready to gain control of how you spend your time — and bring more meaning into your life.
Looking to get a grip on your time? Start now by registering for our Free Training. Grab your seat here!
